Weigh In record (no journal entry) for 22 July 2018
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 9.81g | Prot: 33.95g | Carbs: 34.25g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Молоко (Цельное Молоко), Ровеньки Сыр Диетический 20%, Русский продукт Геркулес Традиционный. Snacks/Other: Куриная Грудка Вареная. more...
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Gaining 0.8 kg a Week
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leno4ek17's Weight History
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