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💪💪
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82 kg
Lost so far: 11.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 97.40g | Prot: 90.13g | Carbs: 254.33g.
Breakfast: Pisang Goreng. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Kue Nastar, Telur Dadar, Bakso Ayam, Sukun, Tempe Goreng, Kue Sandwich Coklat atau Vanila, Roti. more...
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Losing 1.4 kg a Week
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wellysukma's Weight History
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