Karierguy's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

112.4 kg Lost so far: 16.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1617 kcal

Fat: 69.34g | Prot: 49.15g | Carbs: 201.75g. Breakfast: Banana Prata, Activia Iogurte de Morango. Lunch: Macarrão. Dinner: Suflê de Espinafre, Brigadeiro. Snacks/Other: St. Marche Quiche de Alho Poro. more...

7081 kcal

Exercise: Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...

Losing 2.8 kg a Week

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Karierguy's Journal, 22 Jul 18

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Karierguy's Weight History