|
Kalau BMR 1,400 trs asupanku makan untuk menurunkan BB jd brp ?
*maaf bingung dg penghitungan BMR tsb
|
60 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 46.93g | Prot: 32.40g | Carbs: 100.09g.
Breakfast: Sandwich, Sosro Teh Botol Tawar. Lunch: Mozzarella Cheese, Beef Meatballs, Super Bihun Super Bihun Kuah, Beef Meatballs. Dinner: Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Fried Ripe Banana, Tango Wafer Chocolate. more...
|
steady weight
|
 Comments
22 Jul 18 by member: imiceu
|
23 Jul 18 by member: dessyindhh
|
masuk ke website tdeecalculator.net
23 Jul 18 by member: hani_va
|
Ini perweeknya 10,837 kak
23 Jul 18 by member: dessyindhh
|
23 Jul 18 by member: dessyindhh
|
kok Tdee n BMR mepet banget? apa gak ngelakuin aktifitas? coba itung manual tdee n BMRnya, rumus ada di profilku
23 Jul 18 by member: imiceu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessyindhh's Weight History
|