Thatianafernandes's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

61.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1890 kcal

Fat: 90.25g | Prot: 209.41g | Carbs: 43.91g. Breakfast: Pão Italiano. Lunch: Salmão. Dinner: Chicken Heart. Snacks/Other: Café, Probiótica Whey Bar. more...

1934 kcal

Exercise: Weight Training (moderate) - 18 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 24 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Thatianafernandes's Weight History

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Thatianafernandes's Journal, 22 Jul 18

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Thatianafernandes's Weight History