Weigh In record (no journal entry) for 22 July 2018
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 70.68g | Prot: 49.48g | Carbs: 79.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Blue Diamond Bold Sweet Thai Chili Almonds, Tate's Bake Shop Double Chocolate Chip Cookies, Subway Subway Club Salad. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
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Losing 1.0 kg a Week
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