Weigh In record (no journal entry) for 22 July 2018
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.48g | Prot: 16.89g | Carbs: 122.22g.
Breakfast: Sari Roti Roti Isi Coklat, Buah Pir, Telur Rebus. Lunch: Good Day Originale Cappucino. Dinner: Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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