Weigh In record (no journal entry) for 22 July 2018
|
98 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 82.92g | Prot: 137.48g | Carbs: 298.01g.
Breakfast: Südzucker Zucker, Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Erdbeeren. Lunch: Das Gesunde Plus Omega 3 Kapseln, Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Knoblauch, Tomaten, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Lidl Heidelbeeren, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinöl Nativ, Ja! Magerquark. Snacks/Other: Harry Vollkornbrot, K-Classic Jagdwurst, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel. more...
|
|
2600 kcal
|
Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|