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Viktoria-vik
Journal
22 Jul 18
Viktoria-vik's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
55.2 kg
Lost so far:
8.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1057 kcal
Fat: 47.56g | Prot: 47.32g | Carbs: 98.83g.
Breakfast:
Кофе с Молоком, Тунец в Масле (Консервы), Гречка Отварная.
Lunch:
Теремок Узвар, Теремок Блин с Грибами, Теремок Уха из Форели по-Фински.
Snacks/Other:
Cofix Морковный Торт, Макдоналдс Капучино (0,3 L).
more...
1707 kcal
Exercise:
Stretching (yoga) - 50 minutes, Body Pump - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Viktoria-vik's Weight History
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