jeanette taylor's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

56.7 kg Lost so far: 0.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

665 kcal

Fat: 22.54g | Prot: 40.49g | Carbs: 77.77g. Breakfast: Oatmeal Muffin. Lunch: Hard-Boiled Egg . Dinner: Mashed Potato made with Milk (from Fresh), Turkey Light Meat and Skin (Cooked, Roasted) , Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1619 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jeanette taylor's Journal, 21 Jul 18

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jeanette taylor's Weight History