Weigh In record (no journal entry) for 22 July 2018
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.51g | Prot: 69.77g | Carbs: 199.38g.
Breakfast: Chamyto Leite Fermentado, Requeijão, Queijo Branco, Pullman Pão de Forma Integral 12 Grãos. Lunch: Suco de Laranja Natural, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Bolo de Chocolate, Sufresh Suco de Uva, Croissants de Queijo. Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Frooty Açaí com Banana. more...
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Losing 1.8 kg a Week
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Arabadan's Weight History
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