Weigh In record (no journal entry) for 22 July 2018
|
81.9 kg
Lost so far: 22.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 69.91g | Prot: 99.45g | Carbs: 26.60g.
Breakfast: Flormel Pé de Moleque Zero, Natura Peanut Paçoca, Cuida Bem Paçoca com Chia, Quinoa e Amaranto. Lunch: Alcaparras, Salmão no Forno ou Grelhado, Contra-filé, Sadia Linguiça Fininha. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|