Weigh In record (no journal entry) for 22 July 2018
|
108.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 154.41g | Prot: 138.45g | Carbs: 98.10g.
Breakfast: Calvé Pindakaas Light, Koffie, Becel Boter Light, Koolhydraatarm Brood. Lunch: Tomaten, Campina Karnemelk, Koolhydraatarm Brood, Becel Boter Light. Dinner: Campina Karnemelk, AH Gehakt Half-om-Half, Wortel Tortilla. Snacks/Other: Jumbo Pinda's in Dop, Aldi Brie, Koekje, Hero Cassis Zero, Aldi Fitness Quark, Kips' Leverworst, Pinda's. more...
|
|
3755 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Langevoort's Weight History
|