Weigh In record (no journal entry) for 22 July 2018
|
91.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 45.54g | Prot: 53.68g | Carbs: 118.57g.
Breakfast: Graines de Chia Séchées, Banane, Alpro Lait d'avoine. Lunch: Yaourt Nature (Lait Écrémé), Fromage, Aoste Les Fines et Fondantes. Dinner: La Vache qui rit La Vache Qui Rit Légère, Pain Complet, Charal Steak Haché à l'oignon. Snacks/Other: Delacre Biarritz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|