Weigh In record (no journal entry) for 22 July 2018
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3350 kcal
|
Fat: 139.81g | Prot: 105.12g | Carbs: 180.08g.
Breakfast: Ogórek Kiszony, Rzodkiewka. Lunch: Pepsi Pepsi, Barszcz Czerwony, Carrefour Krokiety z Kapustą i Grzybami, Pieczeń Wieprzowa, Żeberka Wieprzowe, Kwaśnica, Wódka, Whisky, Zwykłe Piwo. Dinner: Jabłecznik, Żurawina, Pilos Serek Wędzony w Plastrach, Kruche Ciasteczka, Wuzetka, Sernik. more...
|
|
2099 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|