lizkein's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

75.1 kg Lost so far: 3.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

960 kcal

Fat: 53.72g | Prot: 38.56g | Carbs: 85.07g. Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Чай с Лимоном. Lunch: Дикси Виноград Кишмиш, Хлебный Дом Зерновой Хлеб Геркулес, Салат Оливье. Dinner: Орехи Кешью, Белое Мясо Индейки (Запеченное, Нарезанное). more...

2184 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lizkein's Journal, 22 Jul 18

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