Weigh In record (no journal entry) for 22 July 2018
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 61.10g | Prot: 82.44g | Carbs: 83.01g.
Breakfast: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Arándanos. Lunch: Crema de Zanahoria, Chuleta de Cordero. Dinner: Hacendado Kefir Natural, Filete de Ternera, Edulis Ensalada Vita+ Quinoa y Espinacas . Snacks/Other: Gullón Galleta Fibra Integral, Melones Cantaloupe. more...
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Losing 2.1 kg a Week
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