Weigh In record (no journal entry) for 22 July 2018
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 59.15g | Prot: 74.89g | Carbs: 262.31g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Alpro Soya Minarine, Krentenbrood, Geroosterd Krentenbrood. Lunch: Komkommer (Geschild), Krentenbrood, Kaas, Appels. Dinner: Westmalle Tripel, Becel Bakken en Braden, Colruyt Biefstuk Chateaubriand, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Gebakken Aardappelen. Snacks/Other: Aardbeientaart, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.8 kg a Week
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