Weigh In record (no journal entry) for 22 July 2018
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41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.04g | Prot: 59.05g | Carbs: 168.00g.
Breakfast: Яйцо, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weihenstephan Joghurt 0,1%, REWE Bio Maasdamer, REWE Bio Kokosöl Nativ, Bauckhof Reismehl, Berief Bio Soja Drink Natur, Bensdorp Kakao. Lunch: Leibniz Butterkeks 30% Weniger Zucker, Provamel Soya Natural. Dinner: Pfanner Pflaume, Mamma Gina Natives Olivenöl Extra, Помидоры, Callowfit Fancy Garlic, REWE Bio Sojaghurt Natur, Costa Cocktail Garnelen, Ja! Emmentaler Am Stück, Barilla Spaghetti N.5 Integrale, Costa Wildlachs Filets, Weihenstephan Joghurt 0,1%. Snacks/Other: Красные Вишни, Pfanner Pflaume, Netto Eis Sandwich Moskauer Art, Werz Vollkorn Dinkel Gepufft. more...
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Losing 3.5 kg a Week
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luizagalf's Weight History
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