Weigh In record (no journal entry) for 22 July 2018
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 57.68g | Prot: 83.49g | Carbs: 36.12g.
Breakfast: Milch 1,5%, Kaffee, Edeka Mini Pflaumentomaten, Lauchzwiebeln, Radieschen, K-Classic Gouda in Scheiben, Harry Eiweißbrot. Lunch: Aldi Pinienkerne, Edeka Mini Pflaumentomaten, Gazi Hirtenkäse Laktosefrei, Lauchzwiebeln. Dinner: Harry Eiweißbrot, Lauchzwiebeln, Spiegelei, K-Classic Rohschinken Light. more...
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Losing 1.1 kg a Week
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Sandramama1234's Weight History
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