Weigh In record (no journal entry) for 22 July 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.90g | Prot: 49.77g | Carbs: 176.74g.
Breakfast: Jumbo Kaiser Broodjes, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine. Lunch: Groene Thee, AH Hollandse Aardbeien, Lidl Tijgerbrood Bruin, Vita D'or Tafelmargarine. Dinner: Cornetto Classico (60g), Jumbo Macaroni & Spaghetti Groente, Landjonker Kipfilet, Golden Sun Basmati. Snacks/Other: Pally Theebiscuit, Koffie met Melk, Lipton Thee, Estella Roomboter Speculaasmolens, Koffie met Melk, Jumbo Lange Vingers, Water, Water. more...
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3424 kcal
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Exercise:
Medisana - 9 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 0.8 kg a Week
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ikwilafvallen1960's Weight History
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