Weigh In record (no journal entry) for 22 July 2018
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130.8 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 67.98g | Prot: 116.57g | Carbs: 266.49g.
Breakfast: DM Bio Agavendicksaft, DM Bio Barista Hafer Drink mit Soja, Lidl Mandeldrink, Mandeln, DM Leinsamen Geschrotet, Aldi Haferflocken, Nektarinen, Birnen. Lunch: Pflanzenöl, Bofrost Dicke Bohnen, Reis (Gekocht). Dinner: Aldi Hummus Natur, Aldi Eiweißbrot (35g), Ovomaltine Kakao, Lidl Mandeldrink, Milbona Skyr Heidelbeere, Aldi Eiweißbrot (35g), Becel Vital, Aldi Bio Gouda in Scheiben, Aldi Schweizer Hofkäse, Wassermelone. Snacks/Other: Ovomaltine Kakao, Lidl Mandeldrink, Milbona Skyr Heidelbeere, DM Bio Agavendicksaft, Wassermelone, Milbona Skyr Vanille. more...
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Losing 2.1 kg a Week
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