Weigh In record (no journal entry) for 22 July 2018
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 22.28g | Prot: 146.72g | Carbs: 68.85g.
Breakfast: Carne Macinata (95% Magra / 5% di Grassi), Riso Bianco Pronto, Sponser Whey Protein 94, Coop Qualité & Prix High Protein Milk. more...
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Losing 0.3 kg a Week
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giantoma's Weight History
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