Weigh In record (no journal entry) for 22 July 2018
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 31.66g | Prot: 252.23g | Carbs: 25.06g.
Breakfast: Kaffee mit Milch. Lunch: Gourmet Katenschinken Light, Schafskäse Light, Broccoli, Blumenkohl, Putenbrustfilet Teilstück, Landjunker Putenbrustfilet Teilstück, Beste Ernte Suppengemüse, Green Grocer's Broccoli. Snacks/Other: Lidl Kong Strong. more...
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2519 kcal
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Exercise:
Standing - 1 hour, Gym - 24 minutes, Showering - 8 minutes, Driving - 30 minutes, Working - 4 hours, Sleeping - 9 hours and 15 minutes, Resting - 8 hours and 43 minutes. more...
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Losing 1.0 kg a Week
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 Comments
22 Jul 18 by member: LillyMunster82
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Vielen Dank, bin momentan in einem "Mini-Cut"
2 Wochen unter 30gr Fett und 30gr Kohlenhydrate. Als Naschkater ist das für mich der blanke Horror, aber mein KFA ist einfach zu hoch...
22 Jul 18 by member: Moos89
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