arusia86's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

62.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

925 kcal

Fat: 36.15g | Prot: 52.11g | Carbs: 102.93g. Breakfast: Кофе с Молоком и Сахаром, Schonfeld Сыр Гауда. Lunch: Диадар Отруби Овсяные Хрустящие, Lactica Греческий Йогурт, Matti Мюсли Ягодные, Голубика. Snacks/Other: Перекресток Груша Пакхам. more...

1851 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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