Weigh In record (no journal entry) for 22 July 2018
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 15.48g | Prot: 30.54g | Carbs: 93.26g.
Breakfast: Лукум, Геркулес Моментальная Овсяная Каша с Абрикосом, Кофе с Молоком, Яйцо. Lunch: Danone Йогурт Натуральный с Персиком, Global Village Фасоль Натуральная Красная. Dinner: Сухой Жареный Соленый Арахис. Snacks/Other: Дыня. more...
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Gaining 1.4 kg a Week
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