Weigh In record (no journal entry) for 22 July 2018
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.01g | Prot: 41.96g | Carbs: 166.59g.
Breakfast: Sari Roti Roti Isi Coklat, Pepaya. Lunch: Tempe Orek, Ikan Asin, Kerupuk Makanan Ringan, Sawi, Labu, Nasi Putih. Snacks/Other: Kue Coklat Keju, Jeruk, Bubur Kacang Hijau. more...
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Losing 0.0 kg a Week
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niasilvia's Weight History
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