Gera Mig's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018

38.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

135 kcal

Fat: 4.50g | Prot: 12.41g | Carbs: 12.69g. Lunch: Яичный Желток, Яичный Белок, Кабачок, Помидоры, Огурец (без Кожуры). more...

1132 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Gera Mig's Weight History