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naik turun terus, macam ninja hatori 😅
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.74g | Prot: 101.60g | Carbs: 73.24g.
Breakfast: Papaya. Lunch: Teriyaki Salmon, Roasted Broiled or Baked Chicken Breast, Garlic, Sesame Oil, Soy Sauce, Green String Beans, Cherry Tomatoes, Cucumber, Yellow Sweet Corn, Cos or Romaine Lettuce. Dinner: English Bihun Goreng, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Nasi Putih. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Coffee with Cream and Sugar. more...
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Losing 2.1 kg a Week
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