Weigh In record (no journal entry) for 22 July 2018
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91 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 75.58g | Prot: 169.11g | Carbs: 161.54g.
Breakfast: Shirataki Mie Shirataki, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kobe Boncabe, Margarine, Toasted Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), White Rice. Dinner: Cooked Carrots (from Canned, Fat Added in Cooking), Kobe Boncabe, White Rice, Stewed Chicken. Snacks/Other: White Bread, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 9.1 kg a Week
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