Weigh In record (no journal entry) for 21 July 2018
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.87g | Prot: 47.63g | Carbs: 155.75g.
Breakfast: Café com Açúcar. Lunch: Dafruta Suco de Pêssego, Salada de Frutas, Lanche Natural. Dinner: Yoki Batata Palha Tradicional, Repolho Refogado, Gomes da Costa Atum Ralado Ao Natural, Requeijão, Pif Paf Presunto, Tapioca. Snacks/Other: Batatas Fritas. more...
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1761 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Scuba Diving - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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moletomzao's Weight History
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