Weigh In record (no journal entry) for 22 July 2018
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 44.77g | Prot: 84.69g | Carbs: 220.54g.
Breakfast: Jambu Biji, Jeruk (dengan Kulit), Nasi Ketan (Ketan), Susu Kedelai, Jeruk Nipis, Mentimun (dengan Kulit). Lunch: Tempe, Mayones, Putih Telur Matang, Kubis, Saus Teriyaki, Saus Tomat, Kecap Asin (Kedelai), Keju Cheddar, Bawang Bombay Dimasak, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Kentang (Daging dan Kulit). Dinner: Gula Merah, Kacang Sangrai Kering (dengan Garam), Mentimun (dengan Kulit), Selada Kol, Kecambah, Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|