Weigh In record (no journal entry) for 21 July 2018
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 71.17g | Prot: 248.16g | Carbs: 199.56g.
Breakfast: Xcore Nutrition Xtracore, Activia Nature, Heudebert Biscottes Fibres +, Café (Brassée à partir de Motifs, Décaféiné), Scientec Nutrition Créatine, Whey Protéine, Lotus Speculoos (7,5g). Lunch: Étoile d'Or Comté, Tomates, Marque Repère Épinards en Branches, Kühne Cornichons à la Russe, Fleury Michon Blanc de Poulet (40g), Whey Protéine. Dinner: Kühne Cornichons à la Russe, Fleury Michon Blanc de Poulet (40g), Isostar Whey Proteine, Lotus Speculoos (7,5g), Activia Yaourt Nature, Myprotein Micellar Casein. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Weight Training (moderate) - 2 hours and 16 minutes, Resting - 19 hours and 27 minutes, Sleeping - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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ludovic59800's Weight History
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