Weigh In record (no journal entry) for 20 July 2018
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 92.77g | Prot: 57.36g | Carbs: 51.46g.
Breakfast: Carne de Peito de Peru, Queijo Parmesão (Ralado), Ovo Cozido, Holy Nuts Farinha de Amêndoas . Lunch: Abóbora Cabotia. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mozzarella de Búfala, Perdigão Linguiça Portuguesa, Ovo Cozido, Verdemar Farinha de Castanha de Caju, Holy Nuts Farinha de Amêndoas . Snacks/Other: Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 5.6 kg a Week
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Elayne belo's Weight History
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