Weigh In record (no journal entry) for 21 July 2018
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77.4 kg
Lost so far: 9.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 26.86g | Prot: 28.26g | Carbs: 33.82g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Café com Açúcar. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Caldo de Feijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Galo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Alface de Folha Verde. Dinner: Cachaça. more...
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Losing 0.5 kg a Week
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Claudineia Querubim's Weight History
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