Weigh In record (no journal entry) for 21 July 2018
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.38g | Prot: 132.42g | Carbs: 109.37g.
Breakfast: Café con Leche Descremada, Colun Queso Gouda Laminado, Ideal Pampita, Nueces, Soprole Yoghurt Batido Protein +, PF Jamón de Pavo Cocido. Lunch: Lider Tomate, Lechuga de Hoja Verde, Lider Ensalada Primavera, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Vino Merlot, Lechuga de Hoja Verde, Ensalada de Papas Como Plato Acompañante, Pechuga de Pollo. Snacks/Other: Palmeritas, Soprole Yoghurt Batido Protein +. more...
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2462 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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floverdugo's Weight History
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