taisia192's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

50.2 kg Lost so far: 3.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

770 kcal

Fat: 21.69g | Prot: 40.43g | Carbs: 111.55g. Breakfast: Магнит Банан, Овсяноблин с Творогом. Lunch: Кабачки Жареные, Запеченная или Жареная Треска. Dinner: Магнит Банан, Dr. Korner Хлебцы Клюквенные, Дыня. Snacks/Other: Арбуз. more...

1381 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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