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taisia192
Journal
21 Jul 18
taisia192's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
50.2 kg
Lost so far:
3.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
770 kcal
Fat: 21.69g | Prot: 40.43g | Carbs: 111.55g.
Breakfast:
Магнит Банан, Овсяноблин с Творогом.
Lunch:
Кабачки Жареные, Запеченная или Жареная Треска.
Dinner:
Магнит Банан, Dr. Korner Хлебцы Клюквенные, Дыня.
Snacks/Other:
Арбуз.
more...
1381 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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taisia192's Weight History
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