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day one vlcd
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83.9 kg
Lost so far: 23.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 23.35g | Prot: 83.66g | Carbs: 36.87g.
Breakfast: Cream (Half & Half), Kirkland Signature 100% Columbian Coffee. Lunch: Pure Protein Chocolate Chip Cookie Dough Bar, Pepsi Diet Pepsi, Premier Nutrition High Protein Shake - Caramel. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.0 kg a Week
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adeleolsen's Weight History
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