Weigh In record (no journal entry) for 21 July 2018
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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3803 kcal
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Fat: 116.11g | Prot: 115.79g | Carbs: 566.29g.
Breakfast: Erdbeeren, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel, Apfelmuskuchen. Dinner: Zwiebeln, Crop's Paprikastreifen, REWE Beste Wahl Wok-Mix, Frosta Nasi Goreng, Lidl Natives Olivenöl Extra, Harry Vollkornbrot, Escal King Prawns Provençal. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
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2533 kcal
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Exercise:
rad1 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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