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2 bulan kurang seminggu lumayan jg hehehe
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100 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.51g | Prot: 56.57g | Carbs: 144.41g.
Lunch: Bihun Goreng, Tempe Orek, Tahu Bacem, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu Bacem, Tempe Orek, Usus Ayam, Bihun Goreng, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon. more...
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Losing 1.9 kg a Week
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rickjoe89's Weight History
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