MHG1's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

117.5 kg Lost so far: 0.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1137 kcal

Fat: 47.74g | Prot: 42.80g | Carbs: 118.73g. Breakfast: Coffee with Milk and Sugar. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Duds, Harris Teeter Animal Crackers. more...

3378 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 9 hours and 46 minutes, Sitting - 5 hours. more...

Gaining 0.4 kg a Week

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MHG1's Journal, 21 Jul 18

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MHG1's Weight History