Weigh In record (no journal entry) for 21 July 2018
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.77g | Prot: 45.42g | Carbs: 170.74g.
Breakfast: Plattpfirsich. Lunch: K-Classic Tortilla Chips Nacho Cheese, Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa. Dinner: La Doria Kichererbsen, Wassermelone, Ananas, NOA Hummus Kräuter, Basic Hokkaido Kürbis Aufstrich, Körnerbrot. Snacks/Other: Pistazien, Speiseeis. more...
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2027 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cuckoo91's Weight History
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