Weigh In record (no journal entry) for 06 August 2012
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163.3 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 127.58g | Prot: 136.66g | Carbs: 188.71g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Carbmaster Peach Yogurt, Bananas, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Multigrain Flatbread, Cherry Coke Zero (Can), Thick Cut Chicken & Pork Bologna, Deli Shaved Smoked Ham, American Singles, Cottage Cheese. Dinner: Cos or Romaine Lettuce, Deviled Eggs, Muenster Cheese Slices, Ground Beef (80% Lean / 20% Fat), Multigrain Flatbread. Snacks/Other: Oreo Birthday Blast Ice Cream. more...
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4749 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Richmaerk's Weight History
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