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mollyallen1982
Journal
21 Jul 18
mollyallen1982's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
88.5 kg
Lost so far:
4.4 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1032 kcal
Fat: 14.99g | Prot: 36.19g | Carbs: 165.62g.
Breakfast:
Lactaid 100% Lactose Free Lowfat Milk, Granulated Sugar, Cheerios.
Lunch:
Mozzarella Cheese (Part Skim Milk), Ragu Super Vegetable Primavera Pasta Sauce, Rigatoni.
Dinner:
Gewurztraminer Wine.
more...
2631 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mollyallen1982's Weight History
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