exhımbıl's Journal, 21 Jul 18

Kaybolup gidicem sonunda o dan korkuyorum
67.7 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
1649 kcal Fat: 91.19g | Prot: 77.33g | Carbs: 31.08g.   Breakfast: Taciroğlu Kaskaval Peyniri, Bellanut Oguz, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Grande). Dinner: Mis Tam Yağlı Yoğurt, Tereyağı, Et Döner, Banvit Tavuk Pirzola. Snacks/Other: Viski, Lindt Excellence 99%. more...
Losing 1.8 kg a Week

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exhımbıl's Weight History


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