Weigh In record (no journal entry) for 21 July 2018
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 58.04g | Prot: 66.12g | Carbs: 213.81g.
Breakfast: Pomidory, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Kaufland Chleb Słonecznikowy Mieszany. Lunch: Goccia D'oro Oliwa z Oliwek, Seler Naciowy, Por, Bataty, Gotowany Łosoś. Dinner: Tarta. Snacks/Other: Winogrona, Koral Lody Koktajlowe Krówka Kukułka, Truskawki. more...
|
|
1553 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|