Weigh In record (no journal entry) for 21 July 2018
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85.9 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 23.75g | Prot: 14.96g | Carbs: 49.64g.
Breakfast: Wassermelone. Lunch: Magnum Double Raspberry. Dinner: Gekochtes Ei. more...
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Losing 4.9 kg a Week
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