Weigh In record (no journal entry) for 21 July 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.54g | Prot: 98.97g | Carbs: 109.46g.
Breakfast: Croissant de Chocolate, Hacendado Yogur Natural, Kiwi. Lunch: Patatas Cocidas, Zanahoria Cocida, Chuleta de Cordero (Consumir Sólo Magra). Dinner: Hacendado Hummus, Merluza Plancha. Snacks/Other: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Gullón Galleta Fibra Integral, Plátano. more...
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Losing 2.1 kg a Week
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