Weigh In record (no journal entry) for 21 July 2018
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 40.60g | Prot: 97.05g | Carbs: 221.07g.
Breakfast: Hunajamelonit, Ehrmann High Protein Vanilla Pudding, Leivon Leipomo Siemen Palaleipä, Kahvi, Keiju Kasvirasvalevite 70%, Oatly Ikaffe Kauramaito, Paprika (Punainen), Pirkka Suomalainen Kermajuusto 15%. Snacks/Other: Somersby Pear Cider, Somersby Sparkling Rose, Banaanit, Viini (Riesling), Ehrmann High Protein Chocolate Pudding, Barebells Protein Bar Coconut-Choco, Pensasmustikka, Hunaja, Mansikat, Ehrmann Rahkajugurtti. more...
|
|
2195 kcal
|
Exercise:
Sitting - 7 hours, Showering - 20 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Gym - 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianna.emilia.pafs's Weight History
|