adeaelia's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

51.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

715 kcal

Fat: 29.37g | Prot: 44.31g | Carbs: 70.11g. Breakfast: Coffee, Sponge Cake. Lunch: KFC Chicken Breast Original Recipe, Papaya. Dinner: Wheatgrass Powder, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Indonesian Cilok, Sugar. more...

1519 kcal

Exercise: Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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adeaelia's Journal, 21 Jul 18

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adeaelia's Weight History