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adeaelia
Journal
21 Jul 18
adeaelia's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
51.9 kg
Lost so far:
0.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
715 kcal
Fat: 29.37g | Prot: 44.31g | Carbs: 70.11g.
Breakfast:
Coffee, Sponge Cake.
Lunch:
KFC Chicken Breast Original Recipe, Papaya.
Dinner:
Wheatgrass Powder, Ultra Milk Susu UHT Full Cream (250ml).
Snacks/Other:
Indonesian Cilok, Sugar.
more...
1519 kcal
Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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adeaelia's Weight History
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